Tuna Sandwich with Egg & Tomatoes - 5th Entry

When you're done exercising, all you'll ever think of is: FOOD. You have to refuel your body or all that effort in eliminating the excess fat in your body will be a waste. Luckily, we got a quick recipe for a snack that will sure whet your appetite and supply your body with the necessary nutrients to keep your metabolism running.

Let's make The Tuna Sandwich with Egg & Tomatoes! 

You'll need to prepare: 

1 can of Century Tuna 

2 slices of Gardenia Wheat Bread
1 egg
1 tomato
1 can opener
1 bowl
1 pan & spatula
1 plate

Let's begin in making the yummy treat. First, open the Century Tuna can with the can opener and drain the water out. Second, get your bowl and put the tuna in it. Third, get your pan and heat it up for a few seconds and spread cooking oil on it. Fourth, crack the egg and spread it on the pan and cook it well. Fifth, put the egg on the plate. Then get the tomato and slice into small pieces. Put it alongside the egg. Sixth, take the 2 slices of bread and put them on the plate. Get a spoon and spread the tuna evenly on the first slice of bread. Seventh, stack the egg and tomatoes on the tuna and put the second slice of bread. Lastly, enjoy your sandwich!

You've just done the delicious treat. You can also add mayo or mustard to add some zing into it.
When you're in need of fuel, get the Tuna Sandwich with Egg & Tomatoes!